There is a great link between being well at home and being well inside: Cleaning. One of the main sources of dispute between couples and roommates. The element of daily discord. And for good reason: we tested the hypothesis that a tidy and orderly house would help us to reconcile with ourselves. The results are conclusive: we are happier with ourselves when we have a clean house! We give you the reasons why cleaning your house regularly is essential!
Cleaning your house regularly helps you to concentrate
Does a clear space really mean a clear mind?
For some people, the mere sight of a clean and organized home can help them relax and unwind even after a hard day.
A study published in Personality and Social Psychology Bulletin found that individuals who described their living spaces as cluttered or full of unfinished projects were more likely to be tired and depressed than individuals who described their homes as restful and restorative. Researchers also found that individuals whose homes were messy or cluttered had higher levels of cortisol.
How mental health and cleaning are connected
Another study conducted by researchers at Princeton University uncovered the fact that the accumulation of untidy items can make it difficult to concentrate on a simple task. Specifically, they found that a person's visual cortex can become overwhelmed with objects unrelated to a particular task, making it more difficult to focus and complete projects efficiently.
In some ways, the accumulation of objects and clutter are linked to negative emotions such as confusion, tension and irritability, while an organized home tends to produce more positive emotions such as calm and a sense of well-being. This is one reason why cleaning and focus are linked.
What does clutter do to your brain and body?
To the brain, clutter represents something unfinished and this lack of completeness and comprehensiveness can be very stressful. This is especially true when people have significant mental concerns that are weighing on their lives such as work or family difficulties: a death or layoff for example.
Clutter and mess can increase stress and anxiety levels, but it is by maintaining a clean, healthy space and reducing clutter that one regains control of their environment. This promotes a more relaxing environment that helps you focus on more pressing issues.
A healthy lifestyle begins with a healthy and clean home.
Dirt and dust promote disease. I am not teaching you anything. A healthy home is important for your health and the health of those around you. While you can't protect yourself 100% from all illnesses simply by cleaning, there are precautions that can be taken to reduce the risk of infection from a virus or bacteria.
Having a clean house is one of these measures to maintain a clean and healthy living space. Indeed, the lack of cleaning implies that you do not sterilize your house, which increases the risk of contamination for all members of the house.
Remember that dust is a very common cause of colds, coughs, asthma attacks, respiratory problems and various types of allergies. This can be minimized and even completely avoided by stopping the accumulation of dust in your home.
Regular and thorough cleaning of your home is essential to maintaining good health and hygiene.
How cleaning can help reduce stress and anxiety
When you walk into a dirty and messy home, you instantly feel a sense of stress and disappointment. Whereas, coming home to a clean and tidy house helps to recharge your batteries because you have fewer mental burdens, fewer items on your mental to-do list, because there are fewer things to think about.
By neglecting house cleaning for a long time, the accumulation of household tasks and tidying up to be done pollutes your mind and stresses you more. In fact, the appearance of a dirty and messy house alone can cause stress for many people. If you have a busy schedule, it can be beneficial to hire a house cleaning service to take care of the chores and cleaning to relieve you of this stress and get your mind back on track.
Better organization saves you time and money
How many times have you found yourself looking for a lost item in your home? This is a common situation for many people who allow clutter to invade their living space. I need to write down a number because I'm on the phone, and I can't find a pen that works...
Lack of organization can waste your time:
- Clutter gets in the way when you're trying to do something productive,
- You waste time looking for everyday items when you need them most;
- Because a disorganized house can be frustrating to deal with and cause you to have unpleasant and demoralizing thoughts
Plus, it makes cleaning much more difficult than it should be. By keeping things in order and having a designated storage space for all your important stuff, you will definitely be less inconvenienced and frustrated, more productive at home!
A dirty home ages faster! Which decreases its value over time
Your apartment is a precious asset! And you may have invested a lot of money in it, so it's important to keep it in the best possible condition if you want to retain its value as long as possible. Apartments that accumulate dust, dirt and clutter tend to age much faster than those that are regularly cleaned and maintained.
In short, dirt and clutter tarnish your home, or can create bigger drawbacks such as black mold for example, which releases mycotoxins that can cause health problems and can leave unsightly stains. Lack of cleaning means letting your home slowly deteriorate. Especially for those of you who plan to sell your apartment in the future, the resale value can drop significantly if the property looks aged and worn. Regular cleaning is therefore essential if you want to maintain the condition of your property for years to come.
Cleaning your home regularly ensures that you are always ready for surprise visitors!
One of the most embarrassing situations I've experienced is having surprise visitors to my home when I haven't cleaned the space in weeks! Oops.
We won't draw you a picture, but it leaves a pretty bad impression on your guests while making you feel guilty, if not downright ashamed of your space. You never know when visiting friends or relatives might show up unannounced. The only way to be ready for them is to clean your little home regularly. Plus, for special occasions: when you want to throw a big birthday party, for example, you don't have to worry about doing a big, top-to-bottom cleanup: most of the tasks will already be done by your efforts over time.
How to find a housekeeper?
Booking a house cleaning service in Ile de France means you don't have to worry about anything else. With the Jini mobile application, you can book a housekeeper in Ile de France or a pest control service in 30 minutes.
Download the application on the AppStore and Playstore and find a reliable cleaning lady in Paris thanks to our partners and the ratings and reviews of our users.
See you soon on Jini!